Understanding ADHD Starts Here, Calm, Practical, Empowering Support for Families
I’m Caroline Ementon Gould, an ADHD Coach and Specialist Family Practitioner. I help children, adults, and families understand their ADHD and create calmer, more connected home lives.
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Book a Free 30 minute Consultation
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Access coaching support privately and in school.
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Understand Neurodiversity and Transform ADHD Challenges into Strengths
About My ADHD Coaching Services
Family-Centred Approach
I work closely with children, parents, and families to build lasting strategies that support both the individual with ADHD and the people who care for them. Together, we create calmer, more connected home environments.
Evidence-Based Techniques
My coaching combines real-life experience with research-backed methods from neurodevelopmental psychology and executive-function support. Every strategy I share is practical, proven, and easy to apply in everyday life.
Personalised Support
Every person with ADHD experiences it differently, so my coaching is tailored to you. I focus on your strengths while helping you manage challenges like focus, organisation, anxiety, and emotional regulation.
I offer one-to-one sessions, school coaching, and online workshops including All About ADHD and Positive Parenting Solutions. Each session is designed to bring understanding, confidence, and balance back into daily life.
A bit about me: I'm Caroline Ementon Gould
My son used to hold in his emotions all day at school, then erupt like a volcano at home. I know what it feels like to want answers, and to want peace at home.
I’ve been there. That’s why I now help families understand ADHD, build calm routines, and reconnect through understanding rather than frustration.”
I’ve been there. That’s why I now help families understand ADHD, build calm routines, and reconnect through understanding rather than frustration.”
Education & Training
BA Hons in Development Studies and Sociology, Qualified Triple Practitioner, and trained Sleep Specialist with the children's sleep charity.
Professional Experience
Experienced working in schools, Child development Centre - City Hospital and Health & Social Care. Former Specialist Family Practitioner with ADHD Solutions.
Personal Perspective
Parent of a child with ADHD, so I get it! Passionate about transforming challenges into strengths.
I combine professional expertise with real-life experience to provide practical strategies that work. My approach builds confidence and creates strong foundations for positive outcomes.
ADHD in Children and Adults: What You Need to Know
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Early Indicators
Recognising ADHD signs in young children: difficulty sustaining attention, excessive movement, impulsivity, and emotional intensity that exceeds typical developmental patterns.
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School-Age Challenges
Academic impacts often include homework struggles, organisational difficulties, and social challenges despite normal or high intelligence.
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Adolescent Transitions
Teenagers with ADHD face increasing demands on executive function while navigating complex social dynamics and greater independence.
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Adult Manifestations
In adulthood, ADHD often presents as career challenges, relationship difficulties, and struggles with time management and organisation.
Book Your Free 30 Minute Consultation
Call to Book
Contact Caroline on 07445374113 to schedule a time and date for your free 30 minute consultation.
Receive Confirmation
Get confirmation and a brief outline of what to expect during your 30-minute consultation.
Attend Your Session
Speak with an ADHD specialist who will listen, provide initial guidance, and discuss potential coaching pathways tailored to your needs.
Contact ADHD GOLD
Email Enquiries
Send enquiries to caroline@adhdgold.co.uk for a response within 24 hours.
Telephone Support
Call ADHD GOLD 07445374113 between 9am-5pm Monday to Friday.